The public is, today constantly depending on the internet to find a solution to their and their dear ones’ problems. An authentic rendering of solutions to problems commonly found in the middle aged women by interested menopause practitioners are presented. Here. Posters for display in the clinic, regional language articles which can be downloaded and given to patients are all available for the practitioner. The section, frequently asked questions, seek to answer common doubts that come to women in midlife. Exercises to keep the woman fit are illustrated in the section "exercises".